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Symptoms of stress

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Emotional

Behavioural

Health
  • Aggression
  • Anger
  • Anxiety
  • Apathy
  • Boredom
  • Confusion
  • Crying for no reason
  • Depression
  • Fatigue
  • Frustration
  • Guilt
  • Irritability
  • Low self esteem
  • Moody
  • Negative thoughts
  • Paranoia
  • Resentment
  • Sadness
  • Feeling a failure
  • Helplessness
  • Isolation
  • Shame
  • Absent from work
  • Accident prone
  • Avoidance of social interaction
  • Clock watching
  • Constant worrying
  • Over eating
  • Increase in alcohol or drugs
  • Relationship conflicts
  • Loss of memory
  • Emotional outbursts
  • Repetitive patterns
  • Inappropriate laughing
  • Loss of concentration
  • Lack of appetite
  • Restlessness
  • Resistance to change
  • Procrastination

 

  • Insomnia
  • Sweating
  • Headaches
  • Aches & Pains
  • Dry mouth
  • Fatigue
  • High blood pressure
  • Loss of sex drive
  • Skin problems
  • Sleeping problems
  • Flushes
  • Nausea
  • Diarrhoea
  • Numb limbs
  • Increased heart rate

Print this page out and mark out which ones are affecting you. These are just a few of the key symptoms that can indicate stress and the affects it is having on your life and more importantly your health.

It would also be helpful if someone close to you would also score you.

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