If you are experiencing feelings of being stressed then you are going to be feeling overwhelmed and not able
to cope with normal day-to-day life.
The balance between a healthy pressure and debilitating stress can be a fine one.
Signs of stress – We help stress sufferers in the following ways
We evaluate in detail all possible stress symptoms and the influencers of stress
We help our clients understand where their stress is really coming from. Our clients have a good idea what is causing their stressful feelings, but usually this is only a fraction of the picture and is why they find their stress difficult to deal with.
We evaluate their stress symptoms and build a profile so they can evaluate their progress.
We then build a profile of their lives so we can see the causes of potential personal stress, work place stress and any other key influencers such as money, family, relationships and health etc…
We’ll look at the behaviours the stress is has created and who has been and potentially will be affected and what that means
Once a full stress profile has been completed then we will create a plan.
Stress management
Many people are looking for ways in which to manage stress. We are going to make the assumption that any client of ours does not want stress. Stress management suggests that stress is a life long incurable illness, it’s not.
Our focus is on removing the emotional triggers that are causing the perception that the individuals can’t cope.
Most of peoples stress is governed by the meanings they are giving situations, combined with the lack of creating the balance we all need in all areas of our lives.
Stress Example
For example: John may think that he will loose his job and if he does he may lose his house and his wife.
If John plays out this future in his mind John is going to perform so badly at work he may lose it through poor results. He may worry so much about losing his wife that he acts irrationally at home upset his wife’s security and she through her own fears she puts pressure on him to be the man and look after her.
If he has no money, no job, no wife and no home he could easily picture a life not worth living and then dive into stress, depression and anxiety.
Now through his perception or the meanings he has attached to what might happen he is has put himself under massive pressure.
This is what John now thinks: If he loses his job he will die!
If this belief, become a fact in John mind then John has really problems, but his problems are not what he thinks they are.
Our Stress Solutions
We help our clients understand what’s happening to them, why it’s happening and what they must start doing to reverse these irrational perceptions. We will help them change any destructive meanings and build a healthy plan of action and a sustainable work life balance.
Your sessions will be active, positive, motivational, inspirational and designed to aggressively remove the symptoms of stress for faster recovery of a balanced life.
